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Chair 1

Ah~ I'm happy.

Not recommended after cable tricep push down 😭😭😭😭😭😭

Is this possible?

It seems like what I'm doing from now on will go better..

🎉🔥

One set for each side would be right, I guess... 🥵🥵

💪💪

There's no movement at all with the grass.

It's really hard.

I can't get a bench press spot, so I always just do this. Ugh.....

I was suspected of being scolded for holding the picture upside down.

My face is trembling... Should I think of it as bending down to do it?

Why is 15 a set?

This is a piece of cake💪

I don't know... I'm looking in the mirror and wondering if this is right...?

If you keep doing it, you'll keep kissing the cable, hahaha.

It seems like an exercise that can effectively work the lower body in a simple yet certain way. While it's focused on the lower body, the dumbbells are heavy, so you also need to support it with your arm strength. Personally, I prefer to take a wider stance, so I tend to do stationary lunges.

The puppy has changed, it's cute.

I tried it once and immediately took out the original...