14675 posts
Hammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.
💪💪
💪💪💪
💪
🏃♀️
I feel like my back is going to break, is that right..?
I started without knowing it was 30kg..🏋️♂️
🔥🔥💪💪
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Is it correct that the back of my head is throbbing?
If I do it in the stretching zone and get frustrated, I won't be kicked out, right?
"Why does this make all my body tense?"
No, it's really so embarrassing;;🙈🙈
🥵🥵
You can try lightly scratching and pulling it over like that. 🫡
🏋️♂️<- If you think this guy is really amazing, then I highly recommend it, lol.
The triceps aren't being stimulated at all, and only the shoulders are being stimulated. What could be the problem? T_T
Let's all do rowing Tabata together! 💪💪💪🔥🔥
Is there no one?
Hammer curls I don't waste time with normal dumbbell curls. Use a ez-bar for more weight and comfort for you wrist and go 12-15 reps in all workouts for hypertrophy and you will see be gains fast.
💪💪
💪💪💪
💪
🏃♀️
I feel like my back is going to break, is that right..?
💪
I started without knowing it was 30kg..🏋️♂️
🔥🔥💪💪
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Is it correct that the back of my head is throbbing?
If I do it in the stretching zone and get frustrated, I won't be kicked out, right?
"Why does this make all my body tense?"
No, it's really so embarrassing;;🙈🙈
🥵🥵
You can try lightly scratching and pulling it over like that. 🫡
🏋️♂️<- If you think this guy is really amazing, then I highly recommend it, lol.
The triceps aren't being stimulated at all, and only the shoulders are being stimulated. What could be the problem? T_T
Let's all do rowing Tabata together! 💪💪💪🔥🔥
Is there no one?