14729 posts
Every time I do this, my stomach hurts so much. Is it because I lack abdominal muscles, brothers?
I was going to do lunges after squats, but I keep falling like a newborn deer. Is this even possible??
Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?
1% better everyday that’s all you need you got this
There is no 9kg here at the gym.
is the lb weight per arm?
Flyyyyyyyyyy!
I love this arm curl 💪
And Women 💪💪😁
🥵
Add a set for extra brutality
🔥feel it!
💪
Wanted me to do 20 for 13 um my front shoulder is weak cut in half lol
Why does it suddenly go from 12 kilos to 23 kilos,,,ㅠㅠ
💪👊
You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?
🍑
🔥
Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first
Every time I do this, my stomach hurts so much. Is it because I lack abdominal muscles, brothers?
I was going to do lunges after squats, but I keep falling like a newborn deer. Is this even possible??
Should I hold the dumbbell horizontally like in the guide? Or is it better to do it vertically?
1% better everyday that’s all you need you got this
There is no 9kg here at the gym.
is the lb weight per arm?
Flyyyyyyyyyy!
I love this arm curl 💪
And Women 💪💪😁
🥵
Add a set for extra brutality
🔥feel it!
💪
Wanted me to do 20 for 13 um my front shoulder is weak cut in half lol
Why does it suddenly go from 12 kilos to 23 kilos,,,ㅠㅠ
💪👊
You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?
🍑
🔥
Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first