14730 posts
Is this the plate loaded one?
Xiaohongshu 🎉🔥
Who decided that abs were a good thing 🤨😑
I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?
Is it correct to do it right after the triceps workout?
I did this, but my back hurt afterward ㅠㅠ What is the problem?
Can’t even tell if I’m doing them right 😭
feels like something gonna explode while doing this
This is going to be tough when coming back;;
💪
Was about to stop but remembered my daughter and pushed through 🔥💪💪🍑
I'm a beginner.. It feels more like I'm pushing forward rather than lifting up? When I do it this way, I feel a pull towards my pelvis, is this the right way to do it..?
My left wrist hurts when I do this, what should I do? 🤔
"Finish and then immediately kneel on the calf pad and do calf raises, let's go."
I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.
When is 20kg for exemple, is 10 and 10 on both side or 20 and 20 kg ?
Dyna Force... It's delicious.
Brothers, my lats are not big enough, so I'm thinking of doing this. Is it okay??
I can feel it... I won't be able to walk tomorrow.
Damn, having 9 at the end is just too much, you bastard.
Is this the plate loaded one?
Xiaohongshu 🎉🔥
Who decided that abs were a good thing 🤨😑
I keep feeling stimulation only in my triceps... I was told to push my hips and hip joints back as much as possible, but it seems there are limits with assistance. In this case, how can I stimulate my lower chest?
Is it correct to do it right after the triceps workout?
I did this, but my back hurt afterward ㅠㅠ What is the problem?
Can’t even tell if I’m doing them right 😭
feels like something gonna explode while doing this
This is going to be tough when coming back;;
💪
Was about to stop but remembered my daughter and pushed through 🔥💪💪🍑
I'm a beginner.. It feels more like I'm pushing forward rather than lifting up? When I do it this way, I feel a pull towards my pelvis, is this the right way to do it..?
My left wrist hurts when I do this, what should I do? 🤔
"Finish and then immediately kneel on the calf pad and do calf raises, let's go."
I didn't realize there was a warm-up set... I ended up doing it with the working weight without knowing.
When is 20kg for exemple, is 10 and 10 on both side or 20 and 20 kg ?
Dyna Force... It's delicious.
Brothers, my lats are not big enough, so I'm thinking of doing this. Is it okay??
I can feel it... I won't be able to walk tomorrow.
Damn, having 9 at the end is just too much, you bastard.