14739 posts
ππΌ
Man my shoulders are weak
Widen your grip, align the bar with your body, after descending, maintain the feeling of pushing your collarbone back while repeating. Coaching is welcome.
I'm thinking of doing one rep on one side instead of both sides starting from the third set.
Can someone tell me how to grip it?
I was doing well with dumbbell lunges until the previous workout, but suddenly I was told to do kettlebell lunges with 1kg, so I switched to this.
My shoulders are so weak :(
When you do the hip hop!! and put it in, your back shouldn't bend too much in the table position. Yes, tighten your butt a bit and make sure your thighs that are supporting you don't come too much to the center; this will help with the side line of your butt. If it doesn't seem effective, try changing from 10 reps to 20 or 25 reps.
Who is idiot madar chadar runddee
Oh, I'm really gassy.
That video, I can't do the dumbbell position like that.
Should I include this in back exercises or lower body exercises?
I thought the AI finally recognized my skills, but it was just a warm-up set...
I might hurt my back doing 16kg without a backrest...
You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!
This hurts my elbow more?!
Same god damn
So I exercise, haha.
Is a 40-second rest for bench press correct? π₯΅π₯΅ Am I doing it too lightly?
ππΌ
Man my shoulders are weak
Widen your grip, align the bar with your body, after descending, maintain the feeling of pushing your collarbone back while repeating. Coaching is welcome.
I'm thinking of doing one rep on one side instead of both sides starting from the third set.
Can someone tell me how to grip it?
I was doing well with dumbbell lunges until the previous workout, but suddenly I was told to do kettlebell lunges with 1kg, so I switched to this.
My shoulders are so weak :(
When you do the hip hop!! and put it in, your back shouldn't bend too much in the table position. Yes, tighten your butt a bit and make sure your thighs that are supporting you don't come too much to the center; this will help with the side line of your butt. If it doesn't seem effective, try changing from 10 reps to 20 or 25 reps.
Who is idiot madar chadar runddee
Oh, I'm really gassy.
That video, I can't do the dumbbell position like that.
Should I include this in back exercises or lower body exercises?
I thought the AI finally recognized my skills, but it was just a warm-up set...
I might hurt my back doing 16kg without a backrest...
I might hurt my back doing 16kg without a backrest...
You need to lower the scapula more than you think. While lying in a relaxed state, gently push the supported foot to press down the scapula!
This hurts my elbow more?!
Same god damn
So I exercise, haha.
Is a 40-second rest for bench press correct? π₯΅π₯΅ Am I doing it too lightly?