14739 posts
Perfect time to catch up on reading while workout out๐ ๐
Tomorrow is the day for a date, I hope it goes well!! I will become stronger. Brothers and sisters, fighting!
If you're having trouble running as a beginner I recommend Couch 2 5K (C25K) plans. You can find them without needing the app. The first step is walk 1.5 minutes then jog 1 minute. I've been doing this 1st step for a month and I've had really encouraging progress. For February I'm going to step 2 (Jog 1.5 minutes walk 1 minute)!
Ouch
It hurts bad lol
"I'm rolling up my sleeves to show off my muscles for others, but in reality, I'm only lifting 5kg on each side, hahaha."
Is it just me with wrist pain?????
I have a question. Today, the target areas are the back and biceps, but can you tell me why this exercise is being added?
Itโs so weird
Why do my calves hurt... Is it just me?
Ai, from a certain moment, is gradually increasing the weight. Are you trying to do it?
If your testicles hurt or feel tight, spreading your legs a bit will help!
The pain of separation
hahaha
I'm trying this for the first time after making a payment, and since it's my first time exercising, my arms are shaking after two sets. Is this normal?
Can you get rid of this bullshit and just recommend machines?
Hold the weights with a width suitable for lateral raises, and raise your elbows. If you hold them too narrowly, the weight will shift towards your traps. Raising them too high can also injure your shoulders.
Why do you make such a big deal during the warm-up but don't count it for the final exercise?!!!
52 days before enlistment... I want to go and not fall behind, so I'm exercising.
AI says that all bodyweight exercises are one repetition back and forth.
Perfect time to catch up on reading while workout out๐ ๐
Tomorrow is the day for a date, I hope it goes well!! I will become stronger. Brothers and sisters, fighting!
If you're having trouble running as a beginner I recommend Couch 2 5K (C25K) plans. You can find them without needing the app. The first step is walk 1.5 minutes then jog 1 minute. I've been doing this 1st step for a month and I've had really encouraging progress. For February I'm going to step 2 (Jog 1.5 minutes walk 1 minute)!
Ouch
It hurts bad lol
"I'm rolling up my sleeves to show off my muscles for others, but in reality, I'm only lifting 5kg on each side, hahaha."
Is it just me with wrist pain?????
I have a question. Today, the target areas are the back and biceps, but can you tell me why this exercise is being added?
Itโs so weird
Why do my calves hurt... Is it just me?
Ai, from a certain moment, is gradually increasing the weight. Are you trying to do it?
If your testicles hurt or feel tight, spreading your legs a bit will help!
The pain of separation
hahaha
I'm trying this for the first time after making a payment, and since it's my first time exercising, my arms are shaking after two sets. Is this normal?
Can you get rid of this bullshit and just recommend machines?
Hold the weights with a width suitable for lateral raises, and raise your elbows. If you hold them too narrowly, the weight will shift towards your traps. Raising them too high can also injure your shoulders.
Why do you make such a big deal during the warm-up but don't count it for the final exercise?!!!
52 days before enlistment... I want to go and not fall behind, so I'm exercising.
AI says that all bodyweight exercises are one repetition back and forth.