14739 posts
Why is it in another language
If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
OMG! It hurts😩😩😩🔥🔥
I ran 5!
Why this hurt or put strain around neck when you are around the last 2, 3 reps.
I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂
💪💪💪
Just gotta tell yourself. It will be worth it. Just do them.
how much is it with no weight
It’s 10 per arm
💪💪
Eating it up for reps nowadays 👏
There's a sound coming from my left hip 😭
I keep showing my side, so I'm tempting the person next to me 🥵
🦍
🏋️♂️
"Exercise alternative PlanFit premium subscription guided exercise"
I do 6 sets x 10 reps. I love this!!
💪
Is it correct that there is stimulation in the opposing leg as well?
Why is it in another language
If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
OMG! It hurts😩😩😩🔥🔥
I ran 5!
Why this hurt or put strain around neck when you are around the last 2, 3 reps.
I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂
💪💪💪
Just gotta tell yourself. It will be worth it. Just do them.
how much is it with no weight
It’s 10 per arm
💪💪
Eating it up for reps nowadays 👏
There's a sound coming from my left hip 😭
I keep showing my side, so I'm tempting the person next to me 🥵
🦍
🏋️♂️
"Exercise alternative PlanFit premium subscription guided exercise"
I do 6 sets x 10 reps. I love this!!
💪
Is it correct that there is stimulation in the opposing leg as well?