14739 posts
Is it correct that Ai said to do 12 pieces of 14kg??
Ah, I can't handle 10 of these at onceㅠ
Even my little toe is getting exercised...
Brothers, if you drop it just like doing push-ups after the set, it tastes great.
Is one round trip back and forth?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I feel like I'm going to throw up from being pressured by this..ㅠ
I wish there were interval setting options for cardio.
My abs
Boring and painful lunge... done!
How much do I need to do this to get shoulder pads?
10/16 started with 8 kilos, 2/1 20 kilos. Is this right... But it can be done...
It seems like I need to do a set on both sides, but they guide me to do one side at a time as a set. So sweet~ 🥵
I have never done a 60kg anchovy male squat before. Usually, how many kg do people start with?
Achieved lifting 80 after a long time!!
🔥
I do it at the end of every day, and if it's too hard, I feel like I've exercised well, but if I feel like I didn't do enough today, I reflect on it.
You can safely stand with your arms hanging vertically to the ground and proceed, or it would be better to do it as a list curl and super set.
It is better to stand safely with your arms hanging down and do reverse curls in a superset.
I'm starting with a warm-up, but I feel like I'm going to throw up.
Is it correct that Ai said to do 12 pieces of 14kg??
Ah, I can't handle 10 of these at onceㅠ
Even my little toe is getting exercised...
Brothers, if you drop it just like doing push-ups after the set, it tastes great.
Is one round trip back and forth?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I feel like I'm going to throw up from being pressured by this..ㅠ
I wish there were interval setting options for cardio.
My abs
Boring and painful lunge... done!
How much do I need to do this to get shoulder pads?
10/16 started with 8 kilos, 2/1 20 kilos. Is this right... But it can be done...
It seems like I need to do a set on both sides, but they guide me to do one side at a time as a set. So sweet~ 🥵
I have never done a 60kg anchovy male squat before. Usually, how many kg do people start with?
Achieved lifting 80 after a long time!!
🔥
I do it at the end of every day, and if it's too hard, I feel like I've exercised well, but if I feel like I didn't do enough today, I reflect on it.
You can safely stand with your arms hanging vertically to the ground and proceed, or it would be better to do it as a list curl and super set.
It is better to stand safely with your arms hanging down and do reverse curls in a superset.
I'm starting with a warm-up, but I feel like I'm going to throw up.