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Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥

Is it wrong that I'm tensing my neck like this? 🥵

P90X Yoga for 60 minutes

This is torture but worth it

I can't position myself side ways properly that my hip bone isn't grinding on the floor 😅

Absolutely brutal. Legs were like jelly

🦍

It feels like I'm being tortured.

🦍

Pull the cable so that it aligns with my body.

What could be the reason for the pain in the triceps?

The first set made me feel excited, and after the fourth set, it was a device that made me understand the feeling of a newborn. 💪

Loving this today. Love the stretch!

No, I said I'm 50% condition because I'm tired, so what does 0kg dumbbell mean...?

I think this guy is taking 10 seconds off during break time while I'm not watching.

Is there a reason you're only ordering 8?

It's embarrassing to do it at the gym, haha.

i always skip this lmaoo

There is only one bridge. I will not accept any rebuttals, Ai.

There are no equipment,,, and there's no exercise at all,,,,