14607 posts
One round is one lap per side, right? Say it's correct.
Important to really get a good stretch at the bottom of each rep! It’s a burner! 🔥
Hurts gooood
I wonder who made the leg press; they are really lovely.
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
How many kilograms is it usually good to use for this?
"My body feels light; I did it for survival. What is this?"
It almost came out.
Oh, my stomach hurts. 🥵
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
When I do this, my left shoulder is too uneven. What should I do?
Is it true that the gluteus medius is also difficult along with the side?
Band placement Usually 3 types • Above the knee → Beginner • Ankle → Intermediate • Instep → Advanced The effect is strongest at the ankle. That's what ChatGPT says.
Ezz
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! 🔥🍑
Make sure to go just above chest Heights otherwise you involve to much traps 🔥
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..
My blue collar shoulders hate this. Click click click 🤣
5kg each?
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ㅠ
One round is one lap per side, right? Say it's correct.
Important to really get a good stretch at the bottom of each rep! It’s a burner! 🔥
Hurts gooood
I wonder who made the leg press; they are really lovely.
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
How many kilograms is it usually good to use for this?
"My body feels light; I did it for survival. What is this?"
It almost came out.
Oh, my stomach hurts. 🥵
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
When I do this, my left shoulder is too uneven. What should I do?
Is it true that the gluteus medius is also difficult along with the side?
Band placement Usually 3 types • Above the knee → Beginner • Ankle → Intermediate • Instep → Advanced The effect is strongest at the ankle. That's what ChatGPT says.
Ezz
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! 🔥🍑
Make sure to go just above chest Heights otherwise you involve to much traps 🔥
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..
My blue collar shoulders hate this. Click click click 🤣
5kg each?
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ㅠ