14749 posts
Wow, it really goes down smoothly.. It feels like Babel is scratching my back refreshingly.
my arms are BEYOND cooked
You can do it! GET IT! 🔥👏🏋️♂️
Ordered arms gorilla style. I won’t elaborate but this’ll get you there.
yo why do my knees pop and then lock up
👏
I feel like a fish out of water when doing these.
3rd that
Is weird how I feel this more in my arms then I do my back??
Same
The AI that really likes this after Bicep.. haha.
When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.
Hahaha
There are no odd numbers, let's do it by lowering 1kg each time, AI.
This is an inner tie, not an outer tie, right? In our local gym, there are two types of usage instructions.
Try leaning your upper body on the incline, everyone.
Isn't the original equipment supposed to be horizontal? Why is our gym's hex squat set up from top to bottom...?ㅠㅠ
Hate them
Oh my, if you kick strongly, it will fall strongly... If you endure that, your knees will get wrecked~~ Lift it up steadily to the point where it doesn't float and hold on as much as you can while bringing it down~~
The AirPods Pro Max are playing a hip-hop song, but the dumbbell in my hand is a cute 4 kilograms.
Wow, it really goes down smoothly.. It feels like Babel is scratching my back refreshingly.
my arms are BEYOND cooked
You can do it! GET IT! 🔥👏🏋️♂️
Ordered arms gorilla style. I won’t elaborate but this’ll get you there.
yo why do my knees pop and then lock up
👏
I feel like a fish out of water when doing these.
3rd that
Is weird how I feel this more in my arms then I do my back??
Same
The AI that really likes this after Bicep.. haha.
When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.
Hahaha
There are no odd numbers, let's do it by lowering 1kg each time, AI.
This is an inner tie, not an outer tie, right? In our local gym, there are two types of usage instructions.
Try leaning your upper body on the incline, everyone.
Isn't the original equipment supposed to be horizontal? Why is our gym's hex squat set up from top to bottom...?ㅠㅠ
Hate them
Oh my, if you kick strongly, it will fall strongly... If you endure that, your knees will get wrecked~~ Lift it up steadily to the point where it doesn't float and hold on as much as you can while bringing it down~~
The AirPods Pro Max are playing a hip-hop song, but the dumbbell in my hand is a cute 4 kilograms.