14749 posts
Love doing curls, but the bench is too soft.
No winter arc only displine
😆no way
Harder than I thought
Bend down and lift to the maximum weight, then set the barbell upright for low weight and high repetitions.
One of my favorite but someone took off with the ankle straps 😡
Forgot my gloves today uhhhhhhhh
Incline 6 fixed / Speed 4-6-6.5-5-6-7-5-6-7.5-6-8 Cooldown minimum 5km (interval training) 50 minutes. Before moving to the next part, run in zone 2-3, then gradually increase the km to the next part. This week, the goal is 5.5km by the end of this month.
Ah, Max is really pushing me. Do you really want to die?
Stop looking at your phone so much while sitting down.
I feel like my lower abdomen is going to tear..
I wish they would also add the basic weight of the machine.
What should I do if I can't do this?
Should I do this like abduction, with the axis centered? If I press my hips against the backrest, my legs don't reach well ㅠㅜ I can't hold the handles either.
Sitting down makes my belly fat bulge out.
Oh my shoulder
But is the recommended weight really this difficult? Should I lower the weight?
Why does my elbow hurt? ㅠㅠ 🏋️♂️🏋️♂️🏋️♂️💣
What do you believe to order 55 kilograms?
Feels food thu 👊
Love doing curls, but the bench is too soft.
No winter arc only displine
😆no way
Harder than I thought
Bend down and lift to the maximum weight, then set the barbell upright for low weight and high repetitions.
One of my favorite but someone took off with the ankle straps 😡
Forgot my gloves today uhhhhhhhh
Incline 6 fixed / Speed 4-6-6.5-5-6-7-5-6-7.5-6-8 Cooldown minimum 5km (interval training) 50 minutes. Before moving to the next part, run in zone 2-3, then gradually increase the km to the next part. This week, the goal is 5.5km by the end of this month.
Ah, Max is really pushing me. Do you really want to die?
Stop looking at your phone so much while sitting down.
I feel like my lower abdomen is going to tear..
I wish they would also add the basic weight of the machine.
What should I do if I can't do this?
Should I do this like abduction, with the axis centered? If I press my hips against the backrest, my legs don't reach well ㅠㅜ I can't hold the handles either.
Sitting down makes my belly fat bulge out.
Oh my shoulder
But is the recommended weight really this difficult? Should I lower the weight?
Why does my elbow hurt? ㅠㅠ 🏋️♂️🏋️♂️🏋️♂️💣
What do you believe to order 55 kilograms?
Feels food thu 👊