14750 posts
My hip joint has been so stiff... I feel self-loathing and it's painful...
If you do this along with the overhead cable tricep extension as a superset and finish with a close-grip bench, you will be able to see your triceps dancing because they will be so good.
What should I do about my elbow pain?
Do you want to lift 30 kilos for me... Do you want to fight?👊
Everyone, please be happy!
What is this? Is it normal that 5 kilograms doesn't fit?
Help!!😫
🔥
I guess no sitting
What should I do if my arm feels numb?
What do you mean by asking someone who lifts a 5kg dumbbell to lift 20kg?
The trapezius muscle is getting tense.
It doesn't happen overnight. Just keep being persistent and don't give up. You got this 😀
What goes on in my head while doing these: “row row row your boat, gently down the streeeeam” (bluey reference)
🏋️♂️
It's really heavy.
💪
Why does it hurt around the shoulder blade?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I don't have the strength to hang on, so I fall off quickly. What should I do? ^^ By the way, during my military days, I could easily do 10 pull-ups, but now I have no sense of where to exert my strength. ^^
My hip joint has been so stiff... I feel self-loathing and it's painful...
If you do this along with the overhead cable tricep extension as a superset and finish with a close-grip bench, you will be able to see your triceps dancing because they will be so good.
What should I do about my elbow pain?
Do you want to lift 30 kilos for me... Do you want to fight?👊
Everyone, please be happy!
What is this? Is it normal that 5 kilograms doesn't fit?
Help!!😫
🔥
I guess no sitting
What should I do if my arm feels numb?
What do you mean by asking someone who lifts a 5kg dumbbell to lift 20kg?
The trapezius muscle is getting tense.
It doesn't happen overnight. Just keep being persistent and don't give up. You got this 😀
What goes on in my head while doing these: “row row row your boat, gently down the streeeeam” (bluey reference)
🏋️♂️
It's really heavy.
💪
Why does it hurt around the shoulder blade?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I don't have the strength to hang on, so I fall off quickly. What should I do? ^^ By the way, during my military days, I could easily do 10 pull-ups, but now I have no sense of where to exert my strength. ^^