14605 posts
They all hurt stop and just do it
The triceps are also being pumped, right?
It seems like Smith is more annoying.
"I'm currently doing 60kg by lowering the weight and pressing up with my chest."
My back hurts a lot, what's going on?
Currently twerking 💪🏽💪🏽💪🏽
If you’re wearing a waist trainer/belt you’re hitting your core too without even trying 💪🔥
Set up Rope on Lat Pulldown Machine. Lock legs in, lean back at 45 degrees and pull towards forehead. You’re welcome
👊676767👊
💪🔥🔥🔥
Wow lol I thought I was doing good till this one 😂
Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥
Is it normal to have a Big Mac patty appear on my stomach when I fold my legs?
It feels like stretching rather than just raising your legs.
🦍
This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyone’s shoulder not hurt?
Ugh
It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.
🔥
They all hurt stop and just do it
The triceps are also being pumped, right?
It seems like Smith is more annoying.
"I'm currently doing 60kg by lowering the weight and pressing up with my chest."
My back hurts a lot, what's going on?
Currently twerking 💪🏽💪🏽💪🏽
If you’re wearing a waist trainer/belt you’re hitting your core too without even trying 💪🔥
Set up Rope on Lat Pulldown Machine. Lock legs in, lean back at 45 degrees and pull towards forehead. You’re welcome
👊676767👊
💪🔥🔥🔥
Wow lol I thought I was doing good till this one 😂
Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥
Is it normal to have a Big Mac patty appear on my stomach when I fold my legs?
It feels like stretching rather than just raising your legs.
🦍
This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyone’s shoulder not hurt?
Ugh
It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.
🔥
🔥