14768 posts
After lifting the dumbbells above your head, keep your waist in a neutral position without extending or flexing, and ensure the dumbbells are aligned with your waist. Before starting, rotate your chest slightly and naturally lift your shoulders a bit. If you lean your head slightly forward, you are in the ready position. While maintaining that position, lower the dumbbells, keeping your elbows close to your head and not flaring them out. There will be a point where your elbows and forearms are horizontal to the floor or just before that, where you will feel a strong stimulus. You can perform the exercise at that point. If you feel discomfort in the back of your neck, lower the dumbbells and return your head to its original position before leaning forward again. If you exert too much force while practicing the posture, it will be difficult. A small tip: I maintain a knife-hand position until I reach the bottom, and when I extend my elbows, I use my palms to push up. If you can, try this as it increases the stimulus.
If you push harder with your foot, a higher intensity is possible.
I just did 4 sets of 20 kilos on the leg press... Is this right?? 🥵
It means "It's like a dog" or "It sucks" in a colloquial context.
Every time I do this, I hear a cracking sound in my shoulder and it feels painful and uncomfortable. Why is this happening?
There are really no people here.
My shoulder is stiff, why is that? ㅠㅠ
Is it necessary to stretch all the way to the tips of my fingers if there's a hard sound coming from my elbow?
Mix it up and find what works better for you
Is it correct to say that a woman does two sets of 8 kilos for a total of 16 kilos? It can be done, but I'm not sure if this is right...
is this app working for yall are yall seeing any progress?
No, the barbell below is 20kg, so how can you lift 19kg? Haha, is the 1kg being lifted by our ancestors? Hahaha.
Is this AI guy really a loser?
Please, hang in there, my triceps. Please.
LOL
Dumbbell side something or other....👊
do this with dumbbell bench press as a superset it kills
When I raise the chair because of my height, my heels don't touch the ground, so AI, please stretch my legs a bit.
Wow, there was a way to build biceps without dumbbells, huh? Hahaha.
I also got hit with a weightlifting move.
After lifting the dumbbells above your head, keep your waist in a neutral position without extending or flexing, and ensure the dumbbells are aligned with your waist. Before starting, rotate your chest slightly and naturally lift your shoulders a bit. If you lean your head slightly forward, you are in the ready position. While maintaining that position, lower the dumbbells, keeping your elbows close to your head and not flaring them out. There will be a point where your elbows and forearms are horizontal to the floor or just before that, where you will feel a strong stimulus. You can perform the exercise at that point. If you feel discomfort in the back of your neck, lower the dumbbells and return your head to its original position before leaning forward again. If you exert too much force while practicing the posture, it will be difficult. A small tip: I maintain a knife-hand position until I reach the bottom, and when I extend my elbows, I use my palms to push up. If you can, try this as it increases the stimulus.
If you push harder with your foot, a higher intensity is possible.
I just did 4 sets of 20 kilos on the leg press... Is this right?? 🥵
It means "It's like a dog" or "It sucks" in a colloquial context.
Every time I do this, I hear a cracking sound in my shoulder and it feels painful and uncomfortable. Why is this happening?
There are really no people here.
My shoulder is stiff, why is that? ㅠㅠ
Is it necessary to stretch all the way to the tips of my fingers if there's a hard sound coming from my elbow?
Mix it up and find what works better for you
Is it correct to say that a woman does two sets of 8 kilos for a total of 16 kilos? It can be done, but I'm not sure if this is right...
is this app working for yall are yall seeing any progress?
No, the barbell below is 20kg, so how can you lift 19kg? Haha, is the 1kg being lifted by our ancestors? Hahaha.
Is this AI guy really a loser?
Please, hang in there, my triceps. Please.
LOL
Dumbbell side something or other....👊
do this with dumbbell bench press as a superset it kills
When I raise the chair because of my height, my heels don't touch the ground, so AI, please stretch my legs a bit.
Wow, there was a way to build biceps without dumbbells, huh? Hahaha.
I also got hit with a weightlifting move.