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14768 posts

김서한5·Leg press·1y ago

Why does he keep recommending warm-ups like 45kg, 75kg, and 90kg? Can't he just do 40, 80, and 120?

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참깨애비·Lying Barbell Tricep Extension·1y ago

A bang on the forehead.

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녹차먹은돼지·Dumbbell Bulgarian Split Squat·1y ago

I'm excited.. hehe

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SmruthiN·Bodyweight Bent Over Lateral Raise·1y ago

Easy

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지현335·Treadmill Running·1y ago

Why do I run better on days when I eat late-night snacks?

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얄라·Leg press·1y ago

How many kilograms is the basic bar without the plates? This alone is tough. ㅠㅠ

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HealthyStrawberries1686·Glute Kick Back Machine·1y ago

This is so hard to do 😩😩 I feel like I’m embarrassing myself lol idk if I’m doing it right

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Qhgwhd·One Leg Deadlift·1y ago

It's really frustrating that this one is being given per side consistently.

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TATSUKI·Stationary Bike·1y ago

1 resistance, how many watts?

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Tait·Deadlift·1y ago

i dont feel gains just lower back pain

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하리보리냥·Cross Body Crunch·1y ago

I feel like my neck is going to break.

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캡틴이한·Cable Cross Body Tricep Extension·1y ago

This is good, but there are no people.

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AjaytheBot·Sit Up·1y ago

Why did I do this after supper. My stomach🥵🥵🥵

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AjaytheBot·Dumbbell Wrist Curl·1y ago

Painful

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l_k_h__·Dumbbell Bicep Curl·1y ago

Does this also work for the forearm muscles?? My forearm muscles are also getting tight... ㅠ

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FitBerry565·Dumbell Russian Twist·1y ago

You got this! A little discomfort now for a sexy summer body!🔥

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여민기·Lying Rear Lateral Raise·1y ago

I did it lying down and then right after that I did it face down... I'm going to throw up.

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12글자이내로·Dumbbell Hip Thrust·1y ago

I will take you to Hong Kong.

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정환177·Crunch·1y ago

This is really hard.🔥

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시유르·Slow Burpee·1y ago

Please save me.

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