14769 posts
You do one until you can do 2
It’s the weight for receiving assistance. The exercise explanation is written at the very bottom, number 5.
When it's time to do a set of 3, it's the hardest...
How low do you lower the dumbbell? Below the knees? Mid-shin?
easy pickings
I almost broke the light bulb while doing this in the studio. Be careful.
How does this get recorded as no chance in hell I can do what it’s suggests?? What am I missing 🙈😂
Can someone tell me the foot position? ㅠ..
A month ago, I did 10 reps with 10kg, but now I do 10 reps with 17kg. Let's try to go over 20 next month! 💪
Using smith machine is easier. The bar is 25 lbs which is written on machine
The comments are so funny, hahaha!
Watching the Maxnom guide in action is really amazing, damn it, haha. How do they do that?
I hate you for making me do this right after the second round.
I'm wondering if it's AI because I'm doing Babel Dead 100, but if I recommend changing it to dumbbells... 18.
my wrist in left hand got injury what should i do , rest more or work out with low weights
👏👏👏👏
Why do you keep asking me to do this? 🔥🔥🔥🔥
"Crush the butt and maintain balance."
When I lean forward, my AirPods are about to fall out, haha.
I wonder what the reason is for recommending this instead of Pack Deck Fly 🤔
You do one until you can do 2
It’s the weight for receiving assistance. The exercise explanation is written at the very bottom, number 5.
When it's time to do a set of 3, it's the hardest...
How low do you lower the dumbbell? Below the knees? Mid-shin?
easy pickings
I almost broke the light bulb while doing this in the studio. Be careful.
How does this get recorded as no chance in hell I can do what it’s suggests?? What am I missing 🙈😂
Can someone tell me the foot position? ㅠ..
A month ago, I did 10 reps with 10kg, but now I do 10 reps with 17kg. Let's try to go over 20 next month! 💪
Using smith machine is easier. The bar is 25 lbs which is written on machine
The comments are so funny, hahaha!
Watching the Maxnom guide in action is really amazing, damn it, haha. How do they do that?
I hate you for making me do this right after the second round.
I'm wondering if it's AI because I'm doing Babel Dead 100, but if I recommend changing it to dumbbells... 18.
my wrist in left hand got injury what should i do , rest more or work out with low weights
👏👏👏👏
Why do you keep asking me to do this? 🔥🔥🔥🔥
"Crush the butt and maintain balance."
When I lean forward, my AirPods are about to fall out, haha.
I wonder what the reason is for recommending this instead of Pack Deck Fly 🤔