14746 posts
crap.. no video shows
The punishment given to me for eating chicken and drinking beer.
Receiving help is nothing to be ashamed of. Let's put in the effort and motivate ourselves.
Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line
Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand
I'm holding onto the chair and pulling, but my waist keeps lifting. What could be the problem?
When doing this, my shoulders tend to shrug. What should I do?
the balance is the hardest part
I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ
Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.
I want to eat Crunchy when I hear Crunch.
Isn't it the standard for the 3rd set? It's really frustrating.
Is it okay if my hips shift to the side every time I move my legs to the side?
Still, I prefer doing it while lying down... haha
Is it normal for my legs to hurt?ㅜㅜ
Is it your first time doing 30kg for 15 reps???
Suddenly, a warm-up set that didn't exist has appeared.
Oh man. I feel this one in all my abs.
Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?
I don’t know why. But I hate this damn thing lol.
crap.. no video shows
The punishment given to me for eating chicken and drinking beer.
Receiving help is nothing to be ashamed of. Let's put in the effort and motivate ourselves.
Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line
Bending the arm outward You don't need to lift your head that high Support your feet back Press against the backrest Push with your arm, not your hand
I'm holding onto the chair and pulling, but my waist keeps lifting. What could be the problem?
When doing this, my shoulders tend to shrug. What should I do?
the balance is the hardest part
I have just one athletic talent, and that is this equipment. I can easily do 80 for 14 reps in 4 sets, but I can't even lift 6 reps with that weight for squats. ㅠㅜ
Sit on a 2-kilogram chair, lift it gently and do not throw it. Keep your body centered..! Your thumbs should face forward and support your feet.
I want to eat Crunchy when I hear Crunch.
Isn't it the standard for the 3rd set? It's really frustrating.
Is it okay if my hips shift to the side every time I move my legs to the side?
Still, I prefer doing it while lying down... haha
Is it normal for my legs to hurt?ㅜㅜ
Is it your first time doing 30kg for 15 reps???
Suddenly, a warm-up set that didn't exist has appeared.
Oh man. I feel this one in all my abs.
Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?
I don’t know why. But I hate this damn thing lol.