14743 posts
“Boy is hot in here”
It seems like a slang expression in Korean that can be interpreted as "It sucks" or "It's terrible."
Add little bit a of weight to add some spice to it 🤌
"Super tip for triceps stimulation"
It's strange that the lower body comes out once every two days.
Is it okay if there's a popping sound in the lower back?
It's so hard 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🥵
How does everyone record this? The weight of one side of the plate..? Or the combined weight of both sides...?
It's better than a cobra push-up.
If you slightly twist your wrist downwards, the stimulation becomes better.
This is a silent outcry.
Damn, it took 88 minutes to get here. Now I have to start this first set.
Why do my triceps feel tingly? Should I reduce the weight?
Do 15 and then lower your heels as much as possible, then bounce 10 times for 3 sets. It makes me tear up.
Haha, you too? Me too!!
165x12 It seemed impossible, but AI doesn't ask for the impossible.
Is this also a fixed elbow side?
I wish the ceiling of the Relsjang was a mirror ㅠ
I did 40 kilograms last week, but today I did 65 kilograms???????????
Stick your butt down, push the board with your foot, slowly raise your hand up with your palm... sit and come up.
“Boy is hot in here”
It seems like a slang expression in Korean that can be interpreted as "It sucks" or "It's terrible."
Add little bit a of weight to add some spice to it 🤌
"Super tip for triceps stimulation"
It's strange that the lower body comes out once every two days.
Is it okay if there's a popping sound in the lower back?
It's so hard 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🥵
How does everyone record this? The weight of one side of the plate..? Or the combined weight of both sides...?
It's better than a cobra push-up.
If you slightly twist your wrist downwards, the stimulation becomes better.
This is a silent outcry.
Damn, it took 88 minutes to get here. Now I have to start this first set.
Why do my triceps feel tingly? Should I reduce the weight?
Do 15 and then lower your heels as much as possible, then bounce 10 times for 3 sets. It makes me tear up.
Haha, you too? Me too!!
165x12 It seemed impossible, but AI doesn't ask for the impossible.
Is this also a fixed elbow side?
I wish the ceiling of the Relsjang was a mirror ㅠ
I did 40 kilograms last week, but today I did 65 kilograms???????????
Stick your butt down, push the board with your foot, slowly raise your hand up with your palm... sit and come up.