14743 posts
Can we get a supine position version of this?
Humidifier victims are also running! Let's all run together! 🏃♀️
Hahaha
I look so weak with my 10kg dumbbells doing this 😱
Better off using dumbbells
🦍
Hii
Is this right?
Is it 25+25 if the weight on both sides of the plate is 50kg?
I keep drooling…
It's the last workout, but why suddenly 4 sets? Ai, I'm Helin...
"Why is this so heavy when it weighs less than half of my body weight...🥵"
Please give me a shoutout🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
It would be easier to die...💣💣💣💣
I want to hit the back of the head of the number one device that everyone, regardless of age or gender, uses all day while looking at their phone.
This is not about pulling with arm strength, but rather about the feeling of pulling with the strength of the shoulder blades pulling back. The arms are just a pivot in the middle; you just need to hold on. Sometimes, when pulling, there is excessive twisting of the waist from side to side at the end, which is unnecessary. If you relax as much as possible forward and focus on pulling with the shoulder blades instead of the arms, it will be perfect. 🔥
Made my pp bigger
What is completely different from conventional? 🦍 It feels similar.
No, I should have done leg curls first and then stiff.
I have breast engorgement. Please tell me how to relieve it.
Can we get a supine position version of this?
Humidifier victims are also running! Let's all run together! 🏃♀️
Hahaha
I look so weak with my 10kg dumbbells doing this 😱
Better off using dumbbells
🦍
Hii
Is this right?
Is it 25+25 if the weight on both sides of the plate is 50kg?
I keep drooling…
It's the last workout, but why suddenly 4 sets? Ai, I'm Helin...
"Why is this so heavy when it weighs less than half of my body weight...🥵"
Please give me a shoutout🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
It would be easier to die...💣💣💣💣
I want to hit the back of the head of the number one device that everyone, regardless of age or gender, uses all day while looking at their phone.
This is not about pulling with arm strength, but rather about the feeling of pulling with the strength of the shoulder blades pulling back. The arms are just a pivot in the middle; you just need to hold on. Sometimes, when pulling, there is excessive twisting of the waist from side to side at the end, which is unnecessary. If you relax as much as possible forward and focus on pulling with the shoulder blades instead of the arms, it will be perfect. 🔥
Made my pp bigger
What is completely different from conventional? 🦍 It feels similar.
No, I should have done leg curls first and then stiff.
I have breast engorgement. Please tell me how to relieve it.