14742 posts
Wow, doing bench press and dumbbell bench press is killing me.
A perfect exercise to make people miserable.
It's really delicious💪
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's my first time, but I can't lift 20 kg. ㅠ
I feel like I'm going to dieㅠㅠㅠㅠㅠ!!!!! Ah!!!!!!!
What should I do if the handle doesn't go up to shoulder height even when raised to the maximum?
The text translates to: "The stick touches my back more than my thighs? Shoulders?? It hurts so much it feels like it's going to tear."
🏋️♂️
It hurts everywhere...? The back of my thigh doesn't feel tight... Is the weight light?
What is 11 kilos?
Aibabamba Aibabamba Aibabamba Aibabamba Infinite repetition
I, the humble one, want to reduce 4 sets to 3 sets.
I don't want my legs anymore
WTH I need to do 15 😳 I can’t even do one 😰
my fav machine
If you squeeze at the end with a loop... triceps electrocution 💣💣
Shoulder 2 times wider = Upper latissimus dorsi, teres major Slightly wider than shoulder width = Lower latissimus dorsi, lower trapezius Parallel grip = Middle-lower trapezius
Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.
🥵
Wow, doing bench press and dumbbell bench press is killing me.
A perfect exercise to make people miserable.
It's really delicious💪
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's my first time, but I can't lift 20 kg. ㅠ
I feel like I'm going to dieㅠㅠㅠㅠㅠ!!!!! Ah!!!!!!!
What should I do if the handle doesn't go up to shoulder height even when raised to the maximum?
The text translates to: "The stick touches my back more than my thighs? Shoulders?? It hurts so much it feels like it's going to tear."
🏋️♂️
It hurts everywhere...? The back of my thigh doesn't feel tight... Is the weight light?
What is 11 kilos?
Aibabamba Aibabamba Aibabamba Aibabamba Infinite repetition
I, the humble one, want to reduce 4 sets to 3 sets.
I don't want my legs anymore
WTH I need to do 15 😳 I can’t even do one 😰
my fav machine
If you squeeze at the end with a loop... triceps electrocution 💣💣
Shoulder 2 times wider = Upper latissimus dorsi, teres major Slightly wider than shoulder width = Lower latissimus dorsi, lower trapezius Parallel grip = Middle-lower trapezius
Don't just increase the bench weight as you please ㅡㅡ I almost got hurt.
🥵