14740 posts
Yeah, I only feel this in my spineโฆ๐
My favorite one ๐ฅ
Wow, this is really hard...;
I keep falling backwards ใ ใ What could be the problem?
Set 1: Am I doing it right since I don't feel any stimulation? Huh? Set 2: Oh? Set 3: Oh my??!?!?! Set 4: Huh?!?!!!!!!!???
Why is it so delicious? ๐ฆ
Excuse me, just a moment.
When the shoulders are opened at 90 degrees, if you maintain tension within the range of 60-130 degrees, the latissimus dorsi gets torn. If you push down too much or stretch too much below that, the head of the bone rotates and the tone is lost.
Does this cause asymmetry??
It means "It just means to do it one more time."
Hahahahhaa
Is this too difficult? Is it normal??
Unconsciously, I don't lower it to my chest, so the stimulation is only half. Everyone lowers it all the way to the end!
How to avoid getting triceps involved in this one?
Why aren't the facial muscles moving..?
Is it important to do 4 sets everytime?
I did what you told me, but I can't do it ใ ใ When I searched, it said to do it with my body weight, so it seems doable ใ
Why do I only feel stimulation in my shoulders?
The posture is ambiguous no matter how you do it.
It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.
Yeah, I only feel this in my spineโฆ๐
My favorite one ๐ฅ
Wow, this is really hard...;
I keep falling backwards ใ ใ What could be the problem?
Set 1: Am I doing it right since I don't feel any stimulation? Huh? Set 2: Oh? Set 3: Oh my??!?!?! Set 4: Huh?!?!!!!!!!???
Why is it so delicious? ๐ฆ
Excuse me, just a moment.
When the shoulders are opened at 90 degrees, if you maintain tension within the range of 60-130 degrees, the latissimus dorsi gets torn. If you push down too much or stretch too much below that, the head of the bone rotates and the tone is lost.
Does this cause asymmetry??
It means "It just means to do it one more time."
Hahahahhaa
Is this too difficult? Is it normal??
Unconsciously, I don't lower it to my chest, so the stimulation is only half. Everyone lowers it all the way to the end!
How to avoid getting triceps involved in this one?
Why aren't the facial muscles moving..?
Is it important to do 4 sets everytime?
I did what you told me, but I can't do it ใ ใ When I searched, it said to do it with my body weight, so it seems doable ใ
Why do I only feel stimulation in my shoulders?
The posture is ambiguous no matter how you do it.
It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.