14569 posts
I donlog it as on side not total I think it's better way when I do 25kg it's per side but total would be 50 so I think more accurate is just to log it as on side ...
Why would it not include the weight of the bar on the smith machine?
Wow, they say it's delicious!
Dumbbell squat - dumbbell lunge - dumbbell single-leg deadlift completes the basics for the lower body!
I'll just do 20 of them as one on one side.
Should I pay attention to breathing and intra-abdominal pressure even with light weights? I'm doing 4 sets of 15-17 reps with 30-40 kg, but if I focus on my breathing, I get too out of breath and it's hard to do many reps. On the other hand, if I just breathe normally, I can do it well without getting too tired. Will that put a strain on my back?ㅠㅠ
Huh-eh.
Wtf! Is this possible to do?
Polishing this gym matt with my back
I might be ego lifting
The dumbbell is heavy, so my arm hurts.
Pain
Best dip is definitely garlic dip. Toum for life
I hate this one with a passion bro
I love leg day! 🏋🏻♀️
This?! After wrecking my legs with lunges 😩😦
Lol…. You got it
Lunges suck!
기구에는 시작 53kg 으로 되어있는데 그럼 플랜핏 기록할 땐 원판만 기록하나요 아님 기구 무게도 합산하나요? 원판 양쪽에 60씩 120kg 꽂아놨습니다
🏋️♂️
I donlog it as on side not total I think it's better way when I do 25kg it's per side but total would be 50 so I think more accurate is just to log it as on side ...
Why would it not include the weight of the bar on the smith machine?
Wow, they say it's delicious!
Dumbbell squat - dumbbell lunge - dumbbell single-leg deadlift completes the basics for the lower body!
I'll just do 20 of them as one on one side.
Should I pay attention to breathing and intra-abdominal pressure even with light weights? I'm doing 4 sets of 15-17 reps with 30-40 kg, but if I focus on my breathing, I get too out of breath and it's hard to do many reps. On the other hand, if I just breathe normally, I can do it well without getting too tired. Will that put a strain on my back?ㅠㅠ
Huh-eh.
Wtf! Is this possible to do?
Polishing this gym matt with my back
I might be ego lifting
The dumbbell is heavy, so my arm hurts.
Pain
Best dip is definitely garlic dip. Toum for life
I hate this one with a passion bro
I love leg day! 🏋🏻♀️
This?! After wrecking my legs with lunges 😩😦
Lol…. You got it
Lunges suck!
기구에는 시작 53kg 으로 되어있는데 그럼 플랜핏 기록할 땐 원판만 기록하나요 아님 기구 무게도 합산하나요? 원판 양쪽에 60씩 120kg 꽂아놨습니다
🏋️♂️