14688 posts
Oh no! Are you okay???? ㅠㅠ
My muscles hurt as if I've been pinched on the butt. ㅜ
I don't have 11 kilos🥲
I can only do 20kgs and that’s my best!
Is this the elbow joint? It hurts a lot, what could be wrong...?
15 minutes...downward dog.. hell nah.. 1..
It seems quite good to slightly bend the upper body forward while contracting to engage the pectoral muscles.
💪
If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's hard because I have to count each number twice. 🔥
How many times a week should I do it?
I did this and now I'm craving shrimp. 🦐
Lifting my legs makes me 🥵🥵🥵
It seems like there is no stimulation in my chest, so what is wrong?
Is your wrist really hurting a lot, or is it normally painful?
Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more
I really do it for the thrill of seeing my leg muscles split.
Should I move my legs forward or backward?
I pulled this 20kg for 4 sets of 20 times, so my biceps grew.. I must have done something wrong, right? ^^..???
Oh no! Are you okay???? ㅠㅠ
My muscles hurt as if I've been pinched on the butt. ㅜ
I don't have 11 kilos🥲
I can only do 20kgs and that’s my best!
Is this the elbow joint? It hurts a lot, what could be wrong...?
15 minutes...downward dog.. hell nah.. 1..
It seems quite good to slightly bend the upper body forward while contracting to engage the pectoral muscles.
💪
If you feel it in your back lower your weight and focus on using the legs/glutes to lift you back up. Also ensuring you have a good core. I had awful sciatica last year and have learned a lot during recovery.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
It's hard because I have to count each number twice. 🔥
How many times a week should I do it?
I did this and now I'm craving shrimp. 🦐
Lifting my legs makes me 🥵🥵🥵
It seems like there is no stimulation in my chest, so what is wrong?
Is your wrist really hurting a lot, or is it normally painful?
Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more
I really do it for the thrill of seeing my leg muscles split.
Should I move my legs forward or backward?
I pulled this 20kg for 4 sets of 20 times, so my biceps grew.. I must have done something wrong, right? ^^..???