14688 posts
Good thinking
๐ช๐ฅ
There is no strain on my waist or legs, but my grip strength is lacking... Is there no way to improve it?ใ
I can never do it at the gym.
I can barely hold on for 10 secondsใ ใ ใ ใ ใ ใ
@ppgvns The original version is harder.
"After the dumbbell bicep curl, you want me to do this..? Are you trying to kill me, AI?"
This shit is humbling lol
๐๐๐๐
Why is this so fast??
After making me do the overhead press, do you think I can hear this too? I usually can't hear anything anyway...
Does anyone know the reason for back pain?ใ ใ
Brothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ใ
๐ช๐ช๐ช
It feels comfortable to lower it with the feeling of supporting it with my elbow when it falls, and it doesn't strain the joints. Three sets.
Our gym machines are strange... I can't lift more weight than the empty squat.
So this is hell, I like the decor
The Prime incline bench is really bad.
The equipment for inserting into a rectangle weighs 75kg, but I feel like the equipment for inserting discs, which weighs 40kg, is harder. Is it usually like this?
Leaning your upper body slightly forward will feel good! ๐ช
Good thinking
๐ช๐ฅ
There is no strain on my waist or legs, but my grip strength is lacking... Is there no way to improve it?ใ
I can never do it at the gym.
I can barely hold on for 10 secondsใ ใ ใ ใ ใ ใ
@ppgvns The original version is harder.
"After the dumbbell bicep curl, you want me to do this..? Are you trying to kill me, AI?"
This shit is humbling lol
๐๐๐๐
Why is this so fast??
After making me do the overhead press, do you think I can hear this too? I usually can't hear anything anyway...
Does anyone know the reason for back pain?ใ ใ
Brothers, I'm doing 32 kg for 15 reps in 4 sets. Is low weight and high repetition more effective? ใ
๐ช๐ช๐ช
It feels comfortable to lower it with the feeling of supporting it with my elbow when it falls, and it doesn't strain the joints. Three sets.
Our gym machines are strange... I can't lift more weight than the empty squat.
So this is hell, I like the decor
The Prime incline bench is really bad.
The equipment for inserting into a rectangle weighs 75kg, but I feel like the equipment for inserting discs, which weighs 40kg, is harder. Is it usually like this?
Leaning your upper body slightly forward will feel good! ๐ช