14672 posts
If you feel stimulation in your trapezius, try pulling your elbows back while lifting them!
If you have a clicking pelvis, spread your legs (keeping your heels together) and widen towards your toes! Our gym instructor taught us.
Shout "Long live Korean independence!" every time. I'll become an insider 😜
Heart rate 175, save me.
It's really hard.
Is it normal to feel more strain on your whole body as you lift heavier weights?
It seems to be an old machine, not the kind mentioned in the guide, but a fly machine where you fix your elbows to the pad and exercise. Will it be effective?
Stuck at 50 kilograms.
I requested to add a dead hang, but did they add it?
Essence is where putting down is. Slow and steady on the way down boys.
I'm embarrassed to do it with 10 kilos.
AI, are you crazy? What do you mean 16kg? I can't handle that.
You need to pull with your elbow when pulling to feel the stimulation!
No, what do you mean 30 kilos on both sides... I'm changing it to 10 kilos 🥵🥵🥵🥵
Im wondering about the back to back biceps exercises?
The last part of the lower body is cardio.. Let's do our best, everyone.
No matter how much I try to use only my thighs, my knees get too hot and hurt, so I can't do it much. Do you have any tips?ㅠㅠ
I think I saw the person next to me clearly trying to hold back a laugh....
🦍
After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...
If you feel stimulation in your trapezius, try pulling your elbows back while lifting them!
If you have a clicking pelvis, spread your legs (keeping your heels together) and widen towards your toes! Our gym instructor taught us.
Shout "Long live Korean independence!" every time. I'll become an insider 😜
Heart rate 175, save me.
It's really hard.
Is it normal to feel more strain on your whole body as you lift heavier weights?
It seems to be an old machine, not the kind mentioned in the guide, but a fly machine where you fix your elbows to the pad and exercise. Will it be effective?
Stuck at 50 kilograms.
I requested to add a dead hang, but did they add it?
Essence is where putting down is. Slow and steady on the way down boys.
I'm embarrassed to do it with 10 kilos.
AI, are you crazy? What do you mean 16kg? I can't handle that.
You need to pull with your elbow when pulling to feel the stimulation!
No, what do you mean 30 kilos on both sides... I'm changing it to 10 kilos 🥵🥵🥵🥵
Im wondering about the back to back biceps exercises?
The last part of the lower body is cardio.. Let's do our best, everyone.
No matter how much I try to use only my thighs, my knees get too hot and hurt, so I can't do it much. Do you have any tips?ㅠㅠ
I think I saw the person next to me clearly trying to hold back a laugh....
🦍
After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...