14651 posts
•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.
• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.
Are you kidding?
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
Leg day🥵
I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥
Love it 💪
Is one set done by doing this once to the left and once to the right?
🥵🏋️♂️
No, running with lower body? I'd rather do cycling; that would be safer.
What should I do if my shoulder is more painful? T_T
When this goes up, the shoulders shouldn't be loose, right?
I have set up both the male and female fish, so what should I do with this?
The guide's exercise movements are strange. Is it just me?
My arms are trembling.
Damn, the lag is really bad.
Since I need to change the dumbbells, I’m telling you to increase the repetitions instead of increasing the kg, you AI that has never exercised.
It hurts there so much.
Calculation is off or should I count 2x reps per rep?
•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.
• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.
Are you kidding?
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
Leg day🥵
I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥
Love it 💪
Is one set done by doing this once to the left and once to the right?
🥵🏋️♂️
No, running with lower body? I'd rather do cycling; that would be safer.
What should I do if my shoulder is more painful? T_T
When this goes up, the shoulders shouldn't be loose, right?
I have set up both the male and female fish, so what should I do with this?
The guide's exercise movements are strange. Is it just me?
My arms are trembling.
Damn, the lag is really bad.
Since I need to change the dumbbells, I’m telling you to increase the repetitions instead of increasing the kg, you AI that has never exercised.
It hurts there so much.
Calculation is off or should I count 2x reps per rep?