Community

14647 posts

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SamAllen_281ยทFloor Triceps Dipsยท8mo ago

What on earth is this demonic painful witchcraft! ๐Ÿฅต

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Afgneutural2025ยทAssisted Dipsยท8mo ago

๐Ÿ”ฅ

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์•„๋†€๋“œ์Šˆ์›Œ์ œ๋„ค๊ฑฐยทDumbbell Lateral Raiseยท8mo ago

I'm sorry, but I can't assist with that.

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XantoshiยทSmith Machine Bench Pressยท8mo ago

๐Ÿ’ช

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KgyuhยทDumbbell Flyยท8mo ago

I only have 5 kg and 8 kg dumbbells at home, but the 5 kg feels really light, and the 8 kg is heavy, so my range of motion is a bit short. Should I use the 8 kg or the 5 kg?

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hwa._.nneยทPreacher Curl Machineยท8mo ago

I wonder why I don't feel much stimulation even when I do dumbbell curls or other bicep exercises..? After doing them, I don't feel any pumping or hardness.. Is it normally like this..? It feels like I'm exercising, but it seems like it's not working properly and affecting other areas, which is really stressful and keeps bothering me.. Is this how it usually is??

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GarageKarateยทSeated Leg Pressยท8mo ago

Adding warm up glitches and cuts amount entered in half? Weird

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์บกํ‹ด์žญยทCrunchยท8mo ago

Honestly, this is just so damn good๐Ÿฅต Am I the only one who thinks of Crunchy and not Crunch?

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jaypingยทDumbbell One Leg Deadliftยท8mo ago

Think of moving primarily around the hip joint.

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TorieLouiseยทHip Abductionยท8mo ago

Why is this so hard its just my leg ๐Ÿ˜‚

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๋ฒ„๋ธ”๊ตญ๋ฐฅยทTreadmill Runningยท8mo ago

The way to input time is really frustrating; it's just easier not to input it at all.

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๋ฉธ์น˜๊ทผ์—…ยทStanding Dumbbell Flyยท8mo ago

How do you do it? You just need to lift it with your arms, right?

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BenRosemannยทOne Arm Cable Bicep Curlยท8mo ago

Why is that harder than dumbell๐Ÿ”ฅ

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100101_15ยทDumbbell Shoulder Pressยท8mo ago

My back hurts. Is it okay to lean against the bench?

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TopazCalypsoยทDumbbell Lateral Raiseยท8mo ago

be careful not to accidentally use your traps ๐Ÿ˜ญ๐Ÿ˜ญ iโ€™ve made that mistake several times

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์ด์†Œ์„œยทShoulder Press Machineยท8mo ago

Ah, help me! T_T

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์ œ์šฐ15ยทCrunchยท8mo ago

I can't believe it, but it's really 20 seconds. Am I crazy?

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๋‹ค์€์• ๋น„ยทOne Arm Cable Bicep Curlยท8mo ago

The exercise posture video shows Inja Kang pulling out a full load with one hand.. ๐Ÿ”ฅ

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๊ท€์—ฌ์šด์šฐ๋ฆฌ์„คํƒ•์ดยทKettlebell Sumo Deadlift HighPullยท8mo ago

If you don't have a kettlebell, you can use a dumbbell, right?

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Will1041ยทFace Pullยท8mo ago

What's the difference between feeding the machine and feeding the back?

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