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I bend my arms and drive my elbows back

Superset these with lateral raises and no regrets..... 🦍🏋🏾‍♂️💪🏾

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Needs a better video is it supposed to be like v ups

For an app that cost like $11/month, there shouldn’t be mistakes like instructions not matching video smh

My stomach is folded, so my knees can't come up. 😭😭😭😭

Instead of lifting weights with your arms, think of pulling your body up like in a pull-up and use your back to pull. After raising your arms in a "victory" pose with your body weight, if you apply strength as if pulling towards your lats, you will feel your arms being drawn down. Perform with that feeling.

Do one legs, 3 sets each, then both legs 2-3 sets. Hurt now, thanks later lol

If you want to survive in the chase later, you need to practice.

You need to practice so that you can escape even if your hair is tied up later.

It's a tough day to break the Babel, but it's just right for hamstering stimulation.

I have shoulder imbalance, what should I do? ㅠㅜ I don't feel much stimulation on the right side..

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I love squats 💪

Ebaim lololololol Is it Infinite Challenge?

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Is this different from the shoulder press?

Why is my weekly weight decreasing?