Keep posting, or I'll bring it down!!!
I only like girls who weigh less than 20 (kg), but I have no interest at all in guys who actually work out, no matter their weight, lol.
What could be the reason for the number being drastically reduced to 8?
The explanation of the equipment mentions the lat pulldown. Is it just me?ㅠ
If the forearm muscles get fatigued first, it's correct to lower the weight, right?
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Haha, does this look easy? When you relax, extend your lats as much as possible, and when you contract, squeeze as much as you can so that the bar touches your belly button.
My trapezius hurts today. ㅠ
Why is there a sound coming from my shoulder? 🥺
Is it correct to move the wound like in the video?
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187!!!!! 💪🦍
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I usually do 40 with the barbell, but this says 30. Is that correct? But I didn't bother to change it^^
If you don't use your lower body, your back will hurt. Try to use your lower body as much as possible when pulling. 👊
Is the upper body also moving back and forth while doing it?
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I feel a strain in my shoulder blade ㅠㅠ
I have this issue. Aim your arms towards your chest. Slight elevation helps