The machine is too smallㅜ I can barely get into a proper position sitting on the edge of the chair.
When I lean on the pad, my chest gets pressed and it hurts so muchㅜㅜㅜ Did I do something wrong? When I bring my arms together, my upper chest gets pressed…
"Even 14 kilos is barely enough."
Is it correct to do this after the dumbbell bicep curl..?ㅠ
I did tricep exercises yesterday and now I have muscle pain, and doing this is really painful. AI, if I keep this routine, I'm going to die...
First time doing them like this. 30lbs 30 reps. 4 sets. My 💪 biceps are on fire. Y’all think this works or no??
It's really delicious💪
Unreal workout 💣
Is this the same as the bicep curl machine?
The arm is closely attached to the pad.
Why do I increase it by 5 kilograms at once?
I finished my bicep curls, and now they're saying I should lift a third of my body weight. What does that even mean?
Damm me arm
I hate you for making me do this right after the second round.
AI, I can't do more than two or three sets... Please save me.
Haha dont egolift this one💪
Do you not know that I am a woman?
My triceps are pressed down and it's really painful..
my arms are BEYOND cooked
Is this exercise similar to bicep curls?