It's really hard.
In progress. Can’t stop. Won’t stop 🤩
Is it correct that there is a slight tearing (or stretching?) feeling under the collarbone??
Everything hurts haha
In progress
Solid
Getting it done
Good
🔥
Feeling like 😂
This is so good
When you push up are you supposed to do it straight up or where your chest is facing?
You can't handle that weight, dude.
what am I supposed to do when it says bench press and I'm in a planet fitness? This.
I like this one it makes me feel strong 💪
Doing this today 12 Aug 2024
The angle of the chair should not rise above the pelvis when standing behind the chair - Health YouTuber Han Joo-mok -
Start with incline on every chest day
The force of gravity
Can I not keep my wrist angle exactly at 90 degrees?