I don't know... I'm looking in the mirror and wondering if this is right...?
Surprisingly, it's a fascinating exercise that provides a good stimulus.
If it's calculated as one set for both sides, the total weight doesn't match, right?
Which side should I apply pressure to? It seems like I'm putting pressure on the side I'm holding.
I've heard this is bad for your spine?
Is this a set that needs to be done on both sides?
When lowering the weights (relaxation), it says to inhale, and when coming up (contraction), to exhale. Which one is correct?