If you don't feel any stimulation at all, it might be because you have very little core muscle. I was like that too 🥲 After doing it a few times and building up your core muscles, if you think about tightening your stomach while keeping your lower body still and just moving your upper body, you'll feel the stimulation well!
Not this being the only core exercise in my workout
Just pick kettle and do right side, then left side. You guys overcomplicating simple exercise.
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I have no idea what kind of exercise it is.
I'm only feeling stimulation on one side of my side; can I get some advice?
I don't have 11 kilos🥲
No, there isn't a 3-kilogram one. 👊👊👊👊👊
Auntie lying on the equipment in the dumbbell zone while talking on the phone, hahaha, that's impressive!
How much weight can this go up to?
It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to be a complete set.
If you couldn't bear to do side knee-ups at the gym and ran away to this exercise, then that's a big thumbs up..💪
I just hold a 45 plate in both hands and do both sides at once
dumbbells in both hands?
It seems like I need to do a set on both sides, but they guide me to do one side at a time as a set. So sweet~ 🥵
I keep showing my side, so I'm tempting the person next to me 🥵
Above Whiplash
If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.
It looks similar to aespa's "Whiplash" choreography...
Are you going down on the side without the dumbbell??