Are you really doing two color series in a row?? My arms are going to fall off~~
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No, how can you make me do this after the bicep curl?
Is it worth it to pay for a premium membership to exercise?
Stimulus comes to the shoulder blade...
I can't do it while standing.
Why does my wrist hurt so much? ㅠㅠ
hahahahahaha
Slow for more tension activates muscles better with better growth and strength.
Do sledge hammers work for hammer curls?
If you lift one arm inward, it will reach up to the deltoid area.
Let’s go
Do it with slow motion
AI, really tough workouts have short rest times... while the easier ones have longer rest times... Are you kidding me...?
Is it different if I do the reps sitting down?
My arm is shaking..
Yeah just figured that thanks
Haha, I'm so exhausted.
It feels like dancing with a little jig when doing it one side at a time.