Are you making me do bicep curls and incline dumbbell curls? 🥵
So, it's ㅅbuㅠㅠ.
💪
Dumbbell curl > Preacher curl machine > Hammer curl = My arms are getting bigger.
Even though the size of the two is getting bigger, why doesn't the weight seem to increase much?
No, Haedoo, that's too much.
The AI that really likes this after Bicep.. haha.
When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.
My left hand won't go up.
Ha, this is going to get really big.
"Are you going to do bicep curls right away? I was planning to hit my bicep, lol."
I did a bicep curl, what else should I do, crazy AI?
I want to be a hammer.
If you do Babel curl and gently repeat it with this, it tastes so good.
Rather than being caught in the 6th episode without knowing properly, I guess I should gradually increase the frequency while lowering the weight and feeling it.
This one can also be lifted with the waist, haha, I'm dying.
Yeah, yeah, my arm is going to break, yeah, yeah.
Is it correct to do it with both hands at the same time, or is it better to do it one hand at a time?
I set up a dumbbell curl and then did a hammer curl, haha. AI is evil.
You just did a dumbbell curl, you crazy person!