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My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.
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Fuck, let's see if you win or I win. 🏋️♂️
I really don't know much about stimulating the back and chest.
Are you saying to hold the handle narrower than the shoulder..? Is it because the end is wider than the shoulder and designed for men? 🥲
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Why do my triceps only get worked when I do chest exercises...?
Is this right after the barbell dumbbell?
No... The handles on both sides are separate, so it's twice as hard. Should I lower the weight...? They say to do 30 kilos, but I can't push itㅠㅠ
I almost broke my leg doing this
This is hard
If my arm is getting hairy, will it just resolve itself if I keep going?
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Start low then work your way up. Remember, proper form and control are better than ego lifting
My triceps are really too hairy.
Is the chest press correct after the pec deck?
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