14628 posts
Oh no, my face is getting ugly ㅜㅜ🥵
Pulling the center of the heel towards the navel while feeling as if pinching with the shoulder blades.🏋️♂️🏋️♂️
"On the second day, I was told to do this, but I don't have any muscles."
I'm a beginner, but it's really good.
Are you kidding me? This is really hard. I must be doing 75. I'm such a pig.
Since there’s a round in the shoulder front slide, even if I raise the chair a lot, it gets stuckㅠㅋㅋ
When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅
💪🦍 trying to get that gorilla muscler chest..
👏
This is different from the shoulder press, right??🏋️♂️
Is it wrong that only my thighs hurt and not my butt?ㅠ
If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.
It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?
🥵
135 is max on the one at my gyms I go to.. 💪🦍
Ha
3sets x 10 | 41kg
Is there no one here????
No, what are you trying to do with 70 and 12? Are you suggesting we make breast juice?
🏋️♂️
Oh no, my face is getting ugly ㅜㅜ🥵
Pulling the center of the heel towards the navel while feeling as if pinching with the shoulder blades.🏋️♂️🏋️♂️
"On the second day, I was told to do this, but I don't have any muscles."
I'm a beginner, but it's really good.
Are you kidding me? This is really hard. I must be doing 75. I'm such a pig.
Since there’s a round in the shoulder front slide, even if I raise the chair a lot, it gets stuckㅠㅋㅋ
When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅
💪🦍 trying to get that gorilla muscler chest..
👏
This is different from the shoulder press, right??🏋️♂️
Is it wrong that only my thighs hurt and not my butt?ㅠ
If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.
It seems like the right side is working well, but when I do the left side, it feels like the trapezius is working more. Why is that? Is it because my body is unbalanced?
🥵
135 is max on the one at my gyms I go to.. 💪🦍
Ha
3sets x 10 | 41kg
Is there no one here????
No, what are you trying to do with 70 and 12? Are you suggesting we make breast juice?
🏋️♂️