14577 posts
Yum yum
If this device is structured in a way that the cable moves, then it would be correct to think of the weight as being halved, right?
No, just put it in as a leg press calf raise.
If done properly, the soles of the feet hurt a lot.
Why did I only find out about this delicious thing now?
While slightly bending the upper body, proceed with the upper abdomen contracted. Be careful not to let the body lean back. For beginners, while keeping the legs bent, feel as if you are pulling the knees towards the chest, and during the movement, also bend the upper body together.
Sexy
Save me.
In the instructions it says hands behind head, but in the example, hands are on the side.
Waaah
It's been over two months, but I can't increase my weight... I'm about to curse... The rest time feels twice as long compared to other things...
The exercise that feels the most noticeable after taking a break.
The hat came off while doing this with the hat on.
It seems like my shoulder hurts.
It seems like it's good to do abs in a place without machines.
Is there anyone whose palm nerves feel tingly when doing this? Is it because the grip method is wrong?ㅠ
Where is left leg??
Idk why but I can’t be bothered to do this
I'm trying to make sure to do it because I'm in rehabilitation exercises.
I ran away because Babel was difficult.
Yum yum
If this device is structured in a way that the cable moves, then it would be correct to think of the weight as being halved, right?
No, just put it in as a leg press calf raise.
If done properly, the soles of the feet hurt a lot.
Why did I only find out about this delicious thing now?
While slightly bending the upper body, proceed with the upper abdomen contracted. Be careful not to let the body lean back. For beginners, while keeping the legs bent, feel as if you are pulling the knees towards the chest, and during the movement, also bend the upper body together.
Sexy
Save me.
In the instructions it says hands behind head, but in the example, hands are on the side.
Waaah
It's been over two months, but I can't increase my weight... I'm about to curse... The rest time feels twice as long compared to other things...
The exercise that feels the most noticeable after taking a break.
The hat came off while doing this with the hat on.
It seems like my shoulder hurts.
It seems like it's good to do abs in a place without machines.
Is there anyone whose palm nerves feel tingly when doing this? Is it because the grip method is wrong?ㅠ
Where is left leg??
Idk why but I can’t be bothered to do this
I'm trying to make sure to do it because I'm in rehabilitation exercises.
I ran away because Babel was difficult.