14608 posts
Love these!
Incline 16, speed 4, duration 30 minutes.
Can we get this in english
The whole upper arm is just right for feeding.
If you attach a scrap, you can add 5kg on each side.
Haha
It's hard...
Ido ttawun!!!!!
This is a shoulder exercise, but is it correct to stabilize the scapula? Shouldn't the shoulder and scapula move together?
Easy 🫢
I came to do this first because I can't do the reverse lunge..😅
Can I not keep my wrist angle exactly at 90 degrees?
I'm having trouble finding the center of this...🫠 What should I practice first?
I miss you, Mom.
Is one set 30 repetitions in total, with 15 repetitions on each side? Or do you do 15 repetitions on one side and then switch arms for the next set?
It tastes delicious.
"Try to do it with the thought of really throwing it back."
Is it 30 minutes for one set?
Isn't it true that there's a big difference in weight with abduction??ㅠ
Real
Love these!
Incline 16, speed 4, duration 30 minutes.
Can we get this in english
The whole upper arm is just right for feeding.
If you attach a scrap, you can add 5kg on each side.
Haha
It's hard...
Ido ttawun!!!!!
This is a shoulder exercise, but is it correct to stabilize the scapula? Shouldn't the shoulder and scapula move together?
Easy 🫢
I came to do this first because I can't do the reverse lunge..😅
Can I not keep my wrist angle exactly at 90 degrees?
I'm having trouble finding the center of this...🫠 What should I practice first?
I miss you, Mom.
Is one set 30 repetitions in total, with 15 repetitions on each side? Or do you do 15 repetitions on one side and then switch arms for the next set?
It tastes delicious.
"Try to do it with the thought of really throwing it back."
Is it 30 minutes for one set?
Isn't it true that there's a big difference in weight with abduction??ㅠ
Real