14619 posts
Adjust the starting point of the cable and your exercising shoulder to be at a 90-degree angle. The stimulation is good.
I miss you, mom.
Lesssssgetttitttttt
"Also, they are increasing the weight, making it hard for people to liveㅠㅠ"
Easy if you workout
It seems that the full plank is easier than the elbow-bent plank.
Why no video ?
Uuuuuuuuuuuuuuh
Building strong calves..
Doing it with weights is killing me
Is this 45kg on one side?
It seems like a stimulus will arise.
Wow
When I run out of strength, I feel pain above my solar plexus. Why is that?
Suddenly, the difficulty has skyrocketed; I feel like I absolutely can't do it.
the app told me to do 20 reps for 4 sets 💀
They say it's 22kg, but is the bar usually 20kg?
4 sets 10 reps with 25lbs (14tyrs)
Love and hate relationship with this workout
It seems like only my forearm muscles are being used repeatedly. Is there a solution?
Adjust the starting point of the cable and your exercising shoulder to be at a 90-degree angle. The stimulation is good.
I miss you, mom.
Lesssssgetttitttttt
"Also, they are increasing the weight, making it hard for people to liveㅠㅠ"
Easy if you workout
It seems that the full plank is easier than the elbow-bent plank.
Why no video ?
Uuuuuuuuuuuuuuh
Building strong calves..
Doing it with weights is killing me
Is this 45kg on one side?
It seems like a stimulus will arise.
Wow
When I run out of strength, I feel pain above my solar plexus. Why is that?
Suddenly, the difficulty has skyrocketed; I feel like I absolutely can't do it.
the app told me to do 20 reps for 4 sets 💀
They say it's 22kg, but is the bar usually 20kg?
4 sets 10 reps with 25lbs (14tyrs)
Love and hate relationship with this workout
It seems like only my forearm muscles are being used repeatedly. Is there a solution?