14630 posts
This exercise was made, so go to hell and just die from this!!🤬
After doing deadlifts, my lower body is exhausted, so I can't maintain my posture...
I'm having a hard time adjusting after the holiday.
Bend at the waist, hold the front handle, and lean forward. If the neutral position is released, it means the weight is uncontrollable, so reduce the weight and adjust the repetitions.
You say you don't sweat? Try this! Turn on the shower!
I like this one but this is sometimes hell to do 😭
The first day, doing 10 kilometers is tough ;;
Best when done on knees
It might be that I can't do dips, but this is better than dips, doesn't hurt my shoulders, and is the best. Just do this.
Something different
Hlo
I mostly ran away from the Bulgarian squat.
Is it 20kg in one place or 20 on both sides?
Nice to train
This workout is sponsored by RAID Shadow Legends
Why "per dumbell"?
Please update in English
I'm so exhaustedㅠㅠ
It's really hard.
This exercise was made, so go to hell and just die from this!!🤬
After doing deadlifts, my lower body is exhausted, so I can't maintain my posture...
I'm having a hard time adjusting after the holiday.
Bend at the waist, hold the front handle, and lean forward. If the neutral position is released, it means the weight is uncontrollable, so reduce the weight and adjust the repetitions.
You say you don't sweat? Try this! Turn on the shower!
I like this one but this is sometimes hell to do 😭
The first day, doing 10 kilometers is tough ;;
Best when done on knees
It might be that I can't do dips, but this is better than dips, doesn't hurt my shoulders, and is the best. Just do this.
Something different
Hlo
I mostly ran away from the Bulgarian squat.
Is it 20kg in one place or 20 on both sides?
Nice to train
This workout is sponsored by RAID Shadow Legends
Why "per dumbell"?
Please update in English
I'm so exhaustedㅠㅠ
It's really hard.
It's really hard.