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First 3 down now gotta push to do 4 arms feel like noodles

AI type... I'm dying...

This is an introduction!! Am I broken... It just doesn't work at all ㅠ

Is the two (Idu) delicious? I'm dying.

💪🏻

Can it be replaced with dumbbells?

Can I set it to 1 kilogram at the gym...?

Ha

Wsg

Engage your core, keep your back neutral, and open your chest! Pull towards your abdomen as if tapping behind with your elbows, focusing on your back!!

Aaaah!!! Our base is on the northern mountain!!

Is the waist fixed instead of bending backward?

Ye

Took 8 kg dumbel it will benefit more

Me who have just 7,5 kg dumbel and i do al the dumbel exercise witch these nice i am 13🙂👍🏻

Dam! I'm weak in the shoulders!

Hopefully I have abs by the end of the year lol

Is there anyone who can explain the part about keeping the elbows close to the sides during the exercise explanation? I didn't understand it.

Is it 40kg per side for the dumbbell?? Is this correct?

I don't have this machine in my gym, so I do lying chest press but the weight feels a lot while lying