14654 posts
Easy
It seems that AI has not taken into account the stamina of a shut-in.
I'm really going to die...
Winter aaaarc🏋️♂️
Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡
The girls gonna love this
This shit is hard asf but I've been able to do 50 kg now
ry my
Go
🔥🔥
Why is this so hard 🥵
I did 10 reps at 42.5kg today, hehe. I did one set and feel good. I'm going to do 3 more sets🔥
When the ceiling is about to burst, I really want to curse. I just want to do leg raises, but I end up cursing and then doing hip ups.
The 9-kilogram dumbbell keeps coming out.
Wow.. it's so stimulating... 🔥
My girlfriend said my calves are too thin and that I only work hard on my upper body, so I'm starting today.
🔥
This excercise was after few others so for this exercise my legs were rip
What the hell even is this
Easy
It seems that AI has not taken into account the stamina of a shut-in.
I'm really going to die...
Winter aaaarc🏋️♂️
Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡
The girls gonna love this
This shit is hard asf but I've been able to do 50 kg now
ry my
Go
🔥🔥
Why is this so hard 🥵
I did 10 reps at 42.5kg today, hehe. I did one set and feel good. I'm going to do 3 more sets🔥
When the ceiling is about to burst, I really want to curse. I just want to do leg raises, but I end up cursing and then doing hip ups.
The 9-kilogram dumbbell keeps coming out.
Wow.. it's so stimulating... 🔥
My girlfriend said my calves are too thin and that I only work hard on my upper body, so I'm starting today.
🔥
This excercise was after few others so for this exercise my legs were rip
What the hell even is this