Community

14664 posts

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๋™ํ™˜96ยทDumbbell Shoulder Pressยท1y ago

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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RyanMeadorยทSeated Leg Pressยท1y ago

Love this burn!

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JsK8ยทBarbell Pulloverยท1y ago

It's more delicious than a dumbbell..?!

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WellApples531ยทLat Pulldownยท1y ago

Hi

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์˜๋ ์„œยทOne Arm Dumbbell Rowยท1y ago

If one side is written next to one set, isn't one arm one set?ใ… ใ… 

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์˜๋ ์„œยทOne Arm Dumbbell Rowยท1y ago

If one side is written next to one set, isn't one arm one set?ใ… ใ… 

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RajibNandiยทDecline Push Upยท1y ago

๐Ÿฅต

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์†œ๋ณด๋กœยทStationary Bikeยท1y ago

If you run with 15-minute intervals, you'll go crazy๐Ÿƒโ€โ™€๏ธ

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์ •์„ฑ๋ฏผ32ยทOne leg Hip Thrustยท1y ago

This one doesn't have any strength.

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์กฐ์šฉ์Šน1ยทCable Drag Curlยท1y ago

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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๊น€์žฌํ™˜53ยทPull Upยท1y ago

Fuck, is it right to say that a 100kg person should do 15 pull-ups?

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TysonKing97ยทAbdominal Machineยท1y ago

43kg my new PB

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TysonKing97ยทShoulder Press Machineยท1y ago

this one always destroys me ๐Ÿฅต

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FitStrawberries1162ยทSwimmer Kicksยท1y ago

๐Ÿ‘

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QnWnยทDumbbell Rowยท1y ago

If you have back pain, try bending your hip joint and maintaining tension in your hamstrings while keeping your abdominal pressure.

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JhonCharlesยทBackhand Raiseยท1y ago

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฃ

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Luis504_ยทDumbbell Lungeยท1y ago

๐Ÿ’ช๐Ÿ’ช

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Luis504_ยทDumbbell Hammer Curlยท1y ago

๐Ÿ’ช

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๊ฑฐ๋ถ์ดํ—ฌ๋ฆฐ์ดยทBarbell Stiff Leg Deadliftยท1y ago

From the 3rd set, my arms are losing strength and I can't do it anymoreใ…  Should I use straps?

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JuahopยทIncline EZ-Bar Triceps Extensionยท1y ago

It seems like she's eating more than her forearm, but what could be the problem?

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