14700 posts
Wow, this is tough.
Can I do it with something like a rope?
The shoulder is lowered while firmly securing the backpack so that the upper back does not curve inward. The knees are raised as if doing a half lunge. The knees are moved forward, hinging at the hips to push the buttocks back, balancing the body. It's okay to reduce the number of repetitions, so aim for maximum relaxation.
Was there originally a warm-up...?
I have a small shoulder injury, so barbells and dumbbells hurt, but this doesn't hurt and feels good...😀
How should I handle the speed? I did it quickly without a break, but I feel like I won't have a chance to rest in the future because I'll die.
Is it usually enough for men to wear size 13?
"Is there a way to increase it by 5kg? That's too much."
"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.
It's tough with 7kg, so do I need someone next to me for 9kg? 👊
No, you said it's an introduction, but it's an entrance. It's a mess, you idiot.
🏃♀️
Feel it in your core also!
🔥
The left side is not going up...
💪
Not sure if I am doing this right
I believe it total
💪💪💪
I'm Helin. Do you usually do dumbbell bench and barbell bench together? It's really hard, and my self-esteem is going down.
Wow, this is tough.
Can I do it with something like a rope?
The shoulder is lowered while firmly securing the backpack so that the upper back does not curve inward. The knees are raised as if doing a half lunge. The knees are moved forward, hinging at the hips to push the buttocks back, balancing the body. It's okay to reduce the number of repetitions, so aim for maximum relaxation.
Was there originally a warm-up...?
I have a small shoulder injury, so barbells and dumbbells hurt, but this doesn't hurt and feels good...😀
How should I handle the speed? I did it quickly without a break, but I feel like I won't have a chance to rest in the future because I'll die.
Is it usually enough for men to wear size 13?
"Is there a way to increase it by 5kg? That's too much."
"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.
It's tough with 7kg, so do I need someone next to me for 9kg? 👊
No, you said it's an introduction, but it's an entrance. It's a mess, you idiot.
🏃♀️
Feel it in your core also!
🔥
The left side is not going up...
💪
Not sure if I am doing this right
I believe it total
💪💪💪
I'm Helin. Do you usually do dumbbell bench and barbell bench together? It's really hard, and my self-esteem is going down.