14613 posts
I don't even know if I'm getting stimulated because I've gained so much weight...
My elbow hurts.
My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?
🏋️♂️
@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.
Is it okay if there's a popping sound from my forearm when I stretch my arms?
Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”
Babel curl and incline dumbbell curl? Haha Haha Ha Ha Hahaha Ha
Repping 205 sets of nine
What should I do if I put more strength into my shoulders??ㅠㅠ
Same beree
Same! Push!!
"Chewing 26 pieces and only 20 seconds is really frustrating."
Each device has a different weight perception, so what can you do about it?
No, I can't fit my body in!!!!!!!
How about trying to gain weight for the next step?
Good job. Still climbing.
Anyone else lack trust in not face planting?
💣
I don't even know if I'm getting stimulated because I've gained so much weight...
My elbow hurts.
My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?
🏋️♂️
🏋️♂️
@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.
Is it okay if there's a popping sound from my forearm when I stretch my arms?
Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”
Babel curl and incline dumbbell curl? Haha Haha Ha Ha Hahaha Ha
Repping 205 sets of nine
What should I do if I put more strength into my shoulders??ㅠㅠ
Same beree
Same! Push!!
"Chewing 26 pieces and only 20 seconds is really frustrating."
Each device has a different weight perception, so what can you do about it?
No, I can't fit my body in!!!!!!!
How about trying to gain weight for the next step?
Good job. Still climbing.
Anyone else lack trust in not face planting?
💣