14708 posts
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Double dipping today. Loving the arm pump
If you can't stabilize your core, please do it while sitting on a bench. Lower the height.
Is the order of leg curl, extension, and lunge correct? Are you really trying to make me unable to walk?
🏋️♂️
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so basically I’m dead 🥵
If you are beginner do 3x10 trust me it helps for when you ease into more reps.
You think comfort is your best friend but it’s your worst enemy. Get uncomfortable
Instead of overthinking your setbacks, focus on moving forward
I do right side first then left side.
First leg day quads took a week. Hoping it's a big better this time xD
How far back should I place the bench to get the right posture? It's difficult.
When I do this, I feel a tightness in my neck.
No, what kind of introduction is this...🥵
Fighting 🥵
My legs are so tired that this is all I need.
I can’t figure out clip to do rear hahah
🔥
💪
Double dipping today. Loving the arm pump
If you can't stabilize your core, please do it while sitting on a bench. Lower the height.
Is the order of leg curl, extension, and lunge correct? Are you really trying to make me unable to walk?
🏋️♂️
🥵
so basically I’m dead 🥵
If you are beginner do 3x10 trust me it helps for when you ease into more reps.
You think comfort is your best friend but it’s your worst enemy. Get uncomfortable
Instead of overthinking your setbacks, focus on moving forward
I do right side first then left side.
First leg day quads took a week. Hoping it's a big better this time xD
How far back should I place the bench to get the right posture? It's difficult.
When I do this, I feel a tightness in my neck.
No, what kind of introduction is this...🥵
Fighting 🥵
My legs are so tired that this is all I need.
I can’t figure out clip to do rear hahah
🥵