14715 posts
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Do you honestly recommend Planfit Premium?
Do I have to do it once on each shoulder for one set? It's so hard;;;
Our gym does not have 7 kg weights, but we do have 8 kg weights.
Ai, in just one week, from 8 to 12.
@Galchi's Life, would you like to lower the weight?
Squats, leg curls, and lunges are really too much.
I keep hearing a clicking sound from my right hip. Is this normal? Could it be because my hip is misaligned? ใ
Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.
Is 20 times one set if it's 10 times on each side??
I feel like I'm going to die,, ๐ฉ
Is it correct to do this from the beginning for ten kilometers???????????????????
I'm still a teenager, but I'm doing 90ร13... Will I not grow taller...? ;-;
What is the difference between this and an amp pull-down?
Is it because my arm is hurt? 5kg is tough, you know?
One round trip?
The exercise posture and exercise description are different. Please improve it.
My arms hurt more because I'm lifting two 10-kilogram dumbbells...
The bench isn't growing in weight! What should I do? ๐ญ
I caught the flu in my triceps... Fire exploration ๐ฅ๐ฅ
๐ฃ๐ฆ๐ฅ
Do you honestly recommend Planfit Premium?
Do I have to do it once on each shoulder for one set? It's so hard;;;
Our gym does not have 7 kg weights, but we do have 8 kg weights.
Ai, in just one week, from 8 to 12.
@Galchi's Life, would you like to lower the weight?
Squats, leg curls, and lunges are really too much.
I keep hearing a clicking sound from my right hip. Is this normal? Could it be because my hip is misaligned? ใ
Bend your body at about 70 degrees and bend your arms at about 30 to 45 degrees... It can be problematic if you use your trapezius too much, but a slight engagement is acceptable.
Is 20 times one set if it's 10 times on each side??
I feel like I'm going to die,, ๐ฉ
Is it correct to do this from the beginning for ten kilometers???????????????????
I'm still a teenager, but I'm doing 90ร13... Will I not grow taller...? ;-;
What is the difference between this and an amp pull-down?
Is it because my arm is hurt? 5kg is tough, you know?
One round trip?
The exercise posture and exercise description are different. Please improve it.
My arms hurt more because I'm lifting two 10-kilogram dumbbells...
The bench isn't growing in weight! What should I do? ๐ญ
I caught the flu in my triceps... Fire exploration ๐ฅ๐ฅ