14715 posts
This one kills me
The translation of "개새기" is "son of a dog."
@UniKFeed It's muscle, not fat. It has to be that way.
When I really can't lift this, is it also a workout to give it a push to lift it and then slowly lower it while holding on?
🏋️♂️
Weight 67, currently 110, this year's goal is 130. Even as a person with a weak constitution, I have broken through 110. Everyone, let's do our best!
Think of the dumbbell handle as a knife handle and hold it with both hands (it will be a bit small, so imagine overlapping your hands). When you swing it down from above, let it go behind your head. Then, modify it by supporting the upper part of the dumbbell with your palm to get into the starting position. Also, while straightening your elbows, apply strength to your hands to maintain the shape of the supported dumbbell, ensuring it never hits your head.
My shoulder in the front hurts. What should I do?
If I keep doing this, it goes up to my calves, is that okay?? Did I stretch my feet too much?
Is this for one side?
i often question why i do these things to myself 😭🏋️♂️
I hate this one
I can do it too🏋️♂️
"Ah, this is so delicious as a finishing touch."
Never been so humbled in my life 🥵
I'm dead too.
I can't do it..,🥵
Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.
I have a cramp in my pelvis.
Is it not very effective if I connect the dumbbells together and use them like that?
This one kills me
The translation of "개새기" is "son of a dog."
@UniKFeed It's muscle, not fat. It has to be that way.
When I really can't lift this, is it also a workout to give it a push to lift it and then slowly lower it while holding on?
🏋️♂️
Weight 67, currently 110, this year's goal is 130. Even as a person with a weak constitution, I have broken through 110. Everyone, let's do our best!
Think of the dumbbell handle as a knife handle and hold it with both hands (it will be a bit small, so imagine overlapping your hands). When you swing it down from above, let it go behind your head. Then, modify it by supporting the upper part of the dumbbell with your palm to get into the starting position. Also, while straightening your elbows, apply strength to your hands to maintain the shape of the supported dumbbell, ensuring it never hits your head.
My shoulder in the front hurts. What should I do?
If I keep doing this, it goes up to my calves, is that okay?? Did I stretch my feet too much?
Is this for one side?
i often question why i do these things to myself 😭🏋️♂️
I hate this one
I can do it too🏋️♂️
"Ah, this is so delicious as a finishing touch."
Never been so humbled in my life 🥵
I'm dead too.
I can't do it..,🥵
Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.
I have a cramp in my pelvis.
Is it not very effective if I connect the dumbbells together and use them like that?